Weight Management 1, 2 & 3

Weight Management 1, 2 & 3

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BONUS 1: 20% OFF

BONUS 2: Buy 1 & 2 together, get programme 3 free

BONUS 3: Bring your best friend to share the cost

BONUS 4: Free consultation acupuncture/coaching/hypnotherapy

Say NO to diets, calorie counting, weight-ins, scales, stress and judgement.

Say YES to sustainable health habits, a successful and nurturing relationship with your body, to becoming body positive and feeling relaxed and confident.

The Weight Management Programme, is an online journey which blending the foundations of 5 Element Acupuncture, Hypnotherapy, Mind-Coaching, NLP and Positive Psychology.  You can focus on weight loss, weight gain or maintaining the ideal healthy weight for you.  During the programme you will:

    • Improve your relationship with food and your body
    • Discover how to harmonise your mind and body
    • Identify your unique personal challenges
    • Explore techniques to motivate yourself through the day
    • Receive recorded guided meditations
    • Experience successful weight management in a supportive group

Join anytime!

You can participate in the live programmes or complete the journey online.  You can join the private facebook group. The live programmes are on Monday at 8.30pm-9.30pm

Programme 1 focuses on your mindset, creating healthy habits, motivational techniques and relaxation. 

Programme 2 focuses on your relationship with your body.

Programme 3 builds on 1 & 2 to focus on how your body and your mind work together.

The live series of programmes 1, 2 & 3 will begin January 2022.  The complete recorded programme is available online or you can combine the recorded and live classes. You can purchase programmes individually or you can  Buy 1 & 2 together and get programme 3 FREE.

Discounts apply to programmes purchased by 31.12.21.

For further information mail mary@elementacupuncture.ie