Relaxation

Relaxation

Regular price
€40,00
Sale price
€40,00
Unit price
per 
Tax included.
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BONUS 1: Free consultation acupuncture/coaching/hypnotherapy

The 5 Elements Relaxation Programme, is an online journey blending the foundations of 5 Element Acupuncture, Breathwork, Coaching, Hypnotherapy, Meditation and Mindfulness.  During the programme you will:

    • improve your breath function

    • improve concentration and mental agility

    • improve cardiovascular fitness and performance

    • learn the function and capacity of your lung

    • measure your lung function

    • learn the benefits of regular breathwork

    • explore techniques to apply through your day

    • learn techniques for stress, anxiety and nervousness

    • improve recovery from illness or injury

    • receive recorded guided meditations