BONUS 1: Free consultation acupuncture/coaching/hypnotherapy
The 5 Elements Relaxation Programme, is an online journey blending the foundations of 5 Element Acupuncture, Breathwork, Coaching, Hypnotherapy, Meditation and Mindfulness. During the programme you will:
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improve your breath function
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improve concentration and mental agility
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improve cardiovascular fitness and performance
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learn the function and capacity of your lung
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measure your lung function
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learn the benefits of regular breathwork
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explore techniques to apply through your day
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learn techniques for stress, anxiety and nervousness
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improve recovery from illness or injury
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receive recorded guided meditations