Relaxation

Relaxation

Regular price
€70,00
Sale price
€60,00
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per 
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5 Elements Relaxation, is an online journey which blends the wisdom of 5 Element Acupuncture, Hypnotherapy and Mind-Coaching for wellness, self-care and relaxation.  You can apply these techniques at home or at work to create and support a relaxing environment.

Journey through each of the 5 Elements, Wood, Fire, Earth, Metal and Water and discover how they work in our body and in nature, bringing balance, harmony and relaxation.

This is a recorded program.  You can join the virtual program anytime and complete at your comfort.  You can watch it as many times as you wish.

You will be guided though each of the 5 Elements and therapeutic techniques, that will help you to:

- identify your stress patterns

- find compassion in your survival strategy

- nurture and sustain your energy

- breathe, reflect and offer gratitude

- create your temple amidst the chaos

For further details contact mary@elementacupuncture.ie