Meet Siobhán Hennelly, a nutritional therapist specialising in fertility and Emer Burke, a personal trainer and pre/post natal fitness expert, owners of Food Fitness Fertility.
They are passionate about empowering women to achieve the body, lifestyle and family they deserve. They have created an online course for couples thinking about starting a family, trying to conceive and those going through assisted treatments. It includes meal plans, workouts, support and accountability all designed to enhance your fertility and increase your chances of becoming pregnant, having a lower risk pregnancy and ultimately a healthy baby.
They wanted to create a space where women can come together in a safe environment to learn, ask questions,provide peer support and be there through the journey to motherhood and beyond.
Here is the link to our course at the discounted rate of €75 (RRP €97).