Wellness

Wellness

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5 Hacks to boost your energy.

Drawing from 5 Element Acupuncture and Oriental Medicine Practices, this FREE 5 Day Programme for you to complete anytime at work or at home.

5 exercises you can introduce to your wellness and self care programme.

- detox and energise

- love and compassion

- nourish and digest

- breath and reflection

- restore and rejuvenate