Breathwork for Health

Breathwork for Health Programme

In the 5 Elements system, like many of the Ancient Wisdom traditions, breath is everything. Breath is life giving, cultivated and honoured. It is held and reflected by the Metal Element. It is an integral part of health and wellness. It connects us to the present. It is present for us in every moment of our life.

During the 21 Days you will experience:

1. Breath Techniques

2. Breath for Health

3. Guided Meditations

4. Mantras Practices

5. Tapping Practices

6. 21 Day Workbook

For further information go to:

https://www.elementacupuncture.ie/shop/21-day-breathwork-1