Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling and stilling the mind, and recognizing the detached 'witness-consciousness' as untouched by the activities of the mind and mundane suffering. Instructors are registered with Irish Yoga Association and Yoga Society Ireland
Kay is an experienced therapist and group facilitator. She works with a humility and a sense of humour that carries me through when I am lost. She demonstrates a range of experience, each personalised to my journey. Highly recommended, if you are looking for transformation!
Mary has a very gifted way of putting you at ease and she has created such a relaxed atmosphere in her practice, that any apprehension I had, was long forgotten soon after we got chatting. I had 6 sessions with Mary at Element Acupuncture. The difference it made not only to my posture but my general health was amazing. It's hard to describe, but I felt kind of free, like a weight had been taken off my back & shoulders. I also felt an increase in my energy levels and a new found boost in confidence. I am continuing to see Mary on a monthly basis.
Giada is amazing! She has wonderful healing hands! Her massage techniques are very effective from the moment she begins. She gives really clear instructions for exercises I can do at home. Seeing Giada is a treat for my body and my mind.
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