Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling and stilling the mind, and recognizing the detached 'witness-consciousness' as untouched by the activities of the mind and mundane suffering. Instructors are registered with Irish Yoga Association and Yoga Society Ireland

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TESTIMONIALS

Kay is an experienced therapist and group facilitator. She works with a humility and a sense of humour that carries me through when I am lost. She demonstrates a range of experience, each personalised to my journey. Highly recommended, if you are looking for transformation! 
E.M. Dublin
Mary has a very gifted way of putting you at ease and she has created such a relaxed atmosphere in her practice, that any apprehension I had, was long forgotten soon after we got chatting. I had 6 sessions with Mary at Element Acupuncture. The difference it made not only to my posture but my general health was amazing. It's hard to describe, but I felt kind of free, like a weight had been taken off my back & shoulders. I also felt an increase in my energy levels and a new found boost in confidence. I am continuing to see Mary on a monthly basis. 
R.K. Galway
Giada is amazing! She has wonderful healing hands! Her massage techniques are very effective from the moment she begins. She gives really clear instructions for exercises I can do at home. Seeing Giada is a treat for my body and my mind.
M.L. Galway
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