Psychotherapy & Counselling
Anyone can benefit from psychotherapy or counselling. Talking to a trainedprofessional can help you to explore your concerns, thoughts and feelingsand improve your mental health.
You may feel that what you’re experiencing isn’t serious enough to get help or feelunsure about the kind of support that psychotherapy can offer. But anyone canbenefit from becoming more aware of how they see the world and why.
Sometimes ‘psychotherapy’ and ‘psychotherapeutic counselling’, are called‘talking therapies’. For the most part, this is because they involve talking about anemotional difficulty with a trained therapist. That might be anything from grief toanxiety, relationship difficulties to addiction.
What can psychotherapy help with?
It can help you with emotional or mental health problems, including:
• feeling like you can’t cope
• problems dealing with stress or recovering from stressful situations
• lack of confidence or extreme shyness
• coping with the effects of abuse
• feelings of depression, sadness, grief or emptiness
• extreme mood swings
• difficulty making or sustaining relationships, or repeatedly becominginvolved in unsatisfying or destructive relationships
• sexual problems
• difficulties coming to terms with losses such as bereavement, divorce orunemployment
• eating disorders
• obsessive behaviour
• panic attacks and phobias.
Our members are registered with the Irish Association for Counselling and Psychotherapy and the National Association for Counselling and Psychotherapy
Kay is an experienced therapist and group facilitator. She works with a humility and a sense of humour that carries me through when I am lost. She demonstrates a range of experience, each personalised to my journey. Highly recommended, if you are looking for transformation!
Mary has a very gifted way of putting you at ease and she has created such a relaxed atmosphere in her practice, that any apprehension I had, was long forgotten soon after we got chatting. I had 6 sessions with Mary at Element Acupuncture. The difference it made not only to my posture but my general health was amazing. It's hard to describe, but I felt kind of free, like a weight had been taken off my back & shoulders. I also felt an increase in my energy levels and a new found boost in confidence. I am continuing to see Mary on a monthly basis.
Giada is amazing! She has wonderful healing hands! Her massage techniques are very effective from the moment she begins. She gives really clear instructions for exercises I can do at home. Seeing Giada is a treat for my body and my mind.
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