Anyone can benefit from psychotherapy. Talking to a trained professional can help you to explore your concerns, thoughts and feelings and improve your mental health.
You may feel that what you’re experiencing isn’t serious enough to get help or feel unsure about the kind of support that psychotherapy can offer. But anyone can benefit from becoming more aware of how they see the world and why. Our psychotherapists and psychotherapeutic counsellorsare trained to help you express your thoughts and feelings and explore what comes up when you do. They listen and provide a non-judgmental space so you can feel heard and understood.
Psychotherapy can help with:
feeling like you can’t cope
problems dealing with stress or recovering from stressful situations
lack of confidence or extreme shyness
coping with the effects of abuse
feelings of depression, sadness, grief or emptiness
extreme mood swings
difficulty making or sustaining relationships, or repeatedly becoming involved in unsatisfying or destructive relationships
difficulties coming to terms with losses such as bereavement, divorce or unemployment